I feel like I know, for my body anyway, how to lose weight. I know that if i do everything correct - not super strict, but correct - I will drop a 1kg a week until i reach plateau. Now that's all well and good until I have to go out for dinner or socialise. That's what happened last weekend. I was tracking along nicely and then i had to go to dinner, drinks and a buffet high tea the next day. So after losing a kg i ended up putting on 1.5kgs and it's taken a week to rid myself of that plus lose a little extra.
So my starting weight at 31st of August was 64kg and today 16th of September I am 62kg.
This past week i started incorporating body weight and free weights exercises into my 'routine'. Mostly i do a lot of cardio simply because i like the way it makes me feel but to truly transform and sculpt the body i want weights are essential. However, they are usually something i've done my best to avoid because my upper body strength has always been lacking. A vicious cycle. So time to bite the bullet and rectify this.
My first real weight goal will be to hit 58kg by October 8th. Doable and even surpassable but that's what i'm aiming for.
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