Tuesday 19th Sept: Gym Workout

Yesterday I focused on shoulders mostly.

2-3 min warm up
Dumbbell shoulder press 3kg: 10 x 4
Lateral/Front raise combo 3kg: 10 x 4
Alternating bicep curl 4kg: 10 x 4
Single arm dumbbell row 6kg: 10 x 4
Overhead triceps extensions 4kg: 10 x 4

Wide stance weighted squats 12kg: 10 x 3

10 min 4% incline @6kph
10 min 15% incline @ 6kph
x 2 = 40 mins total/4km

Incidental exercise: 90 min walk to and from school pick up.