Friday, 15 September 2017

Friday 15th Sept: Light Home Workout

Skipping: 6 x 2mins (30 secs rest between intervals)
Straight punches: 100 w 1kg weights
Plank: 30 secs x 3
Donkey kick w side kick: 15 x 3
Deep squats: 20 x 3
Sit ups: 20
at

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