It's been a year since i updated this thing but in that time i've really noticed a difference with my body. The strangest thing that has happened is that i've actually put on weight but gone down a dress size. Now i want to up the ante a bit and give myself a much needed challenge.
So for 30 days i will go without: alcohol, added sugar, and caffeine. I'll continue doing my weights workout and will also incorporate some long walks because they're good for my mental health.
My body may not change in the slightest but i know health wise i'll feel a hell of a lot better. Will be interesting to see before and after photos on Oct 16th.
Wish me luck! ;)
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