Have been pretty slack not going to the gym lately. But i've kept up walking at least an hour each day.
Today's home workout consisted of (with 3kg weights):
Bicep curls: 12 x 3
Overhead tricep extensions: 12 x 3
Dumbbell shoulder press: 12 x 3
Side & front lateral raises: 8 x 3
Chest flys: 12 x 3
Dumbbell bench press: 12 x 3
Dumbbell rows: 20 x 3
Weighted 1kg straight punches: 100
Lunges 6kg: 10 x 3 each side
Squats 6kg: 10 x 2, 15 x 1
Donkey kicks: 20 each side
40 mins total
Skipping 2mins x 10 (1 min rest between intervals.)
20 mins total
On Monday i need to go and buy some heavier weights for home.
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