So i've pretty much come to the end point of eating like normal, exercising and still being able to lose weight. The result of eating as per usual (along with usual night's out, indulgent restaurant dinners, alcohol and a buffet high tea) and exercising has resulted in 2kg loss of fat. Now it's time to step things up.
At this point i'm willing to forgo all junk food. Usual junk food snacks include: biscuits, croissants, the odd slice of cake, the odd soda. Usually these are consumed while out or with coffee.
Also in the past two days i've decided to cut out dairy again. This is more to combat bloating and clear up my skin. So i've gone back to drinking soy or almond milk with my coffee. Soy tastes better in my opinion. I'm also thinking of switching from coffee to get my caffeine fix to caffeine pills instead. At least then i know exactly how many milligrams of caffeine i'm ingesting and there are no calories. Personally speaking i think caffeine is essential for weight loss. Even just as a boost before a workout.
At this point i'm not going to start religiously counting calories. I'll wait till my next plateau for that. For now i'm just going to eat when i'm hungry and not eat when i'm full.
Mostly my diet is comprised off: eggs (either whole or egg white only), rice thins with butter (probably the only dairy in my diet now), steamed green vegetables, tuna, red meat once a week (i'm going to need to start taking a multivitamin with iron - elevit is good for this), sweet potato, protein balls.
That's about it. Pretty boring, i know, but it's what i like to eat. I can't do baked chicken or any of that. I prefer fish and eggs. Eggs especially. I could pretty much live off them.
Going to cut out all wheat cause it just does not have a good effect on me. I prefer rice for carbs anyway.
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