3kg weights:
Bicep curls: 20 x 3
Overhead tricep extensions: 12 x 3
Dumbbell shoulder press: 12 x 3
Side & front lateral raises: 8 x 3
Chest flys: 12 x 3
Dumbbell bench press: 12 x 3
Dumbbell rows: 20 x 3
Bodyweight exercises:
Sumo Squats: 100
Lunges: 15
Glute Kicks: 75 each
Butt Lift Bridge: 50
Total: 45 mins
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