3kg weights:
Bicep curls: 20 x 3
Overhead tricep extensions: 12 x 3
Dumbbell shoulder press: 12 x 3
Side & front lateral raises: 8 x 3
Chest flys: 12 x 3
Dumbbell bench press: 12 x 3
Dumbbell rows: 20 x 3
Skipping 6 mins: 2 min x 3 (30 sec rest between)
Total: 35 min
Later in the day ...
Lunges: 10 x 3
Sumo Squats: 20 x 3
Butt lift bridge: 20 x 3
Alternative heel touches: 30 x 3
Reverse crunch: 20 x 3
Skipping 6 mins: 2 min x 3 (30 sec rest between)
Total: 25 min
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