3kg weights:
Bicep curls: 20 x 3
Overhead tricep extensions: 12 x 3
Dumbbell shoulder press: 12 x 3
Side & front lateral raises: 8 x 3
Chest flys: 12 x 3
Dumbbell bench press: 12 x 3
Dumbbell rows: 20 x 3
Sumo squats: 100
Glute kicks: 100 each side
Butt lift bridge: 100
Alternate heel touches: 60 each side
Plank: 1 min
Reverse crunch: 100
Total: 65 mins
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